ナサニエル・コールマンのインスタグラム(nathaniel.coleman) - 3月8日 11時58分

I swear, the only time I get injured is when I'm not climbing? Although it hurt like hell, nothing broke! This pretty nasty sprain should heal up in about a month, so until then it's back to the boring training -- hangboarding, crunching, and pulling. Thank you @c4hp for fixing me up with some fancy electric needles!! #IntraMuralSoccer #slidintothegoalpost #bonestoostrong #gotmilk

[BIHAKUEN]UVシールド(UVShield)

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