Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月10日 23時00分

HEALTHY HAZELNUT HOT CHOCOLATE...KALE YEAH!
2 cups spinach, fresh
2 cups almond or coconut milk, warmed
1 ripe pear, peeled and cored (optional)*
1/2 cup toasted hazelnuts
4 medjool dates or 1 tablespoon maple syrup
2-4 tablespoons cacao powder, to taste (use more for a dark chocolate flavor)
1 teaspoon vanilla extract
Whipped coconut cream and chopped hazelnuts, for topping (optional)

DIRECTIONS

1. Blend spinach and almond or coconut milk until smooth.

2. Next add the remaining ingredients, except whipped coconut cream and garnishes. If using a high speed blender, start blending again on low speed working up to high speed. Allow to blend for 3-5 minutes, or until very hot. If using a regular blender, blend until smooth and heat gently on the stove or transfer to mugs and heat in microwave.

Note: Use caution when blending hot liquids. Be sure to let the lid vent so the liquid doesn’t leak and splatter. Blend on low speed, working up to high speed until smooth. *The pear adds additional sweetness and makes the smoothie thicker, but it tastes great without, too, for a thinner hot chocolate.

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