ホープ・ビールのインスタグラム(hopebeel) - 3月11日 01時52分

Who wants abs?? Three of my faves, I don't do a lot of weight when it comes to my core, 5lbs at the most.
You can build the muscle in the gym but if you want it to show you must have a clean diet! For diet help that allows you to have balance, email me getfitwithhope@gmail.com
If you do not have a buso, all exercises can be done without.
3 rounds, 20 reps each

Slow and controlled.
Bra top @bumbumbacana use code hope10
Pants @lululemon
Tag your friends
Make sure to follow @hopebeelfit for more videos

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