ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月21日 17時25分

#mondaymotivation Nowadays we seem to be pressured into looking a certain way or reaching a certain standard of "perfect" Its sad that People would choose to look a certain way & prioritise that over their own health! Nourish your body with clean foods and regular exercise and today, step back, look at yourself in the mirror & rather then point out the bad, look for the GOOD. Fall in love with YOUR health YOUR strength & embrace YOUR body. The media and keypad warriors & opinions of others are the results of diet pills, eating disorders, weighing your self daily & quick fix diets that will mentally destroy you. You are SO much more then a 'body shape' or a number on a scale. Remember that. Don't let anyone tell you that you're too this or too that. For a stranger to have such a negative opinion on YOUR body means they are 1000% unhappy with their own. Happy Monday ?? #healthychoices #getfitdontquit #happy #strongbodystrongmind ????

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