ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月28日 04時35分

Back to it tomorrow! @upfitnesslive ??really slowed the training down these past 2 weeks. Gave my body a good rest & had plenty of recovery sessions with @fullmotion_physio and the odd yoga session too. My diet has still been on point so physically, doing fewer and shorter training sessions hasn't really affected me that much. If anything it's had a positive effect in that it's mentally got me hyped to go at it full throttle again tomorrow! Rest and change is good... We all need it sometimes ?

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