ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 5月4日 09時22分

Day 3 - Downward Dog #YogaForHope

This is one of my favourite parts of yoga. Its mostly used as a bridging pose, but I like to rip it solo and enjoy the deep stretch - literally all over your body. Here, I'm using my palms to arch my upper body and lifting my head to slightly invert the spine. Traditionally you hang it forward and enjoy the weight of your head stretching your neck. Don't be afraid to rock forward and back, side to side, or bend one knee at a time to target your calves. I personally like doing Downward Dog with my feet flat but lifting onto your toes feels great too. Sweet spots are what makes this so enjoyable.

Thanks for getting involved, you guys are doing amazing. Keep flowing and tagging us! @hopefortheday #yogaforhope #itonlytakesone @woodywoodrow @joeltyrrellhlh @jonnyboucher
PS, try this in the morning. You won't believe how much you need it!

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