キノ・マクレガ―のインスタグラム(kinoyoga) - 5月11日 04時59分

Day 11 #MayIBeginYoga2016 is Utkatasana, Chair Pose. While this may look relatively simple Utkatasana is not easy. Get ready for your thighs to be on fire! Sink into the hips, draw the knees towards eachother and ground down through the bases of your big toes. Lift the ribs, send the sternum up and straighten the arms as much as possible.
New video just released on my YouTube channel! Please like and comment there to keep me updated on your practice and inspired to keep sharing this month. Yes it's your comments and feedback that keep me inspired to share all that I do. I want you to have the best possible support for your practice, to turn your heart to the spiritual path and ultimately change your world to a more peaceful place (link to Day 11 video in bio). ?

Check with @beachyogagirl for her video today.
Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line!

Photo by @ifilmyoga

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