キノ・マクレガ―のインスタグラム(kinoyoga) - 5月12日 05時50分

Day 12 #MayIBeginYoga2016 is Prasarita Padottanasana C, Wide Legged Forward Fold. The shoulder position is hard to understand. Rather than pinching your scapulae together spread them apart and allow the shoulders to roll internally. Just go as far as you can. No stress. ?
.
Watch my new video just released on my YouTube channel for the practice and breakdown. Please like and comment to keep me updated on your practice and inspired to keep sharing this month (link to Day 12 video in bio). ?
.

Check with @beachyogagirl for her video today. ?
.

Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! ?
.

Photo by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する