ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 5月17日 14時06分

Day 16 - PG Crescent Lunge #yogaforhope
I only discovered my hip flexers a couple of years ago. Give them some attention in crescent lunge by rocking forward and back or side to side. Get to know your joints, it'll make you appreciate the work your body does everyday without even asking ?? How's everyone doing out there? Keep flowing and exploring! @hopefortheday @woodywoodrow @joeltyrrellhlh @jonnyboucher #yogaforhope #itonlytakesone

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