Steph Paccaのインスタグラム(steph_paccaa) - 5月23日 20時19分

HIIT legs, core & booty Part 2!

Switching up your training with outdoor HIIT every few days outside of the gym and weight sessions is the best way to train! Gives you that break mentally & physically it's so refreshing 👌🏻 Tag a friend you wanna try this with! 👯
4 rounds, 45 sec each!
- frogger step backs - Hip thrusters (glutes)
- Single leg hip thrusters - Elevated oblique knee tucks

Video by @joepacca1173 🙌🏻📹 Powered by @womensbest 😛 #womensbest

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