Nicole Mejiaのインスタグラム(nicole_mejia) - 6月21日 12時46分

What runs though your head before you finally fall asleep?
Usually stress and worry.
Try to replace those thoughts with positive statements about how productive your day will be tomorrow.
"Tomorrow is going to be a good day."
"I'm going to get everything done tomorrow and have time to make it to the gym."
"I'll wake up refreshed and ready to take on my presentation."
Repeat these statements in your mind while you take deep breaths, letting all the negative energy leave your body.
You'll fall asleep faster, sleep better and wake up more positive.?
#powerofthought #goodnight

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