Nicole Mejiaのインスタグラム(nicole_mejia) - 8月17日 08時59分

Use your mini loop bands when performing any exercise in a sumo stance to activate your abductor muscles.
Along with helping you maintain proper form throughout the movement, the bands keep your abductors in a constant state of tension which causes the recruitment of more muscle fibers to lift the load.
More muscle recruitment = More muscle growth!
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These bands come with 5 resistance levels and are available on Getfitandthick.com!
@getfitandthick

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