Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 8月22日 18時39分

#howfitfeels ???Sometimes it's hard to get myself to the gym... I've been at work all day, it's cold, I'm tired, I have other things I need to be doing. These are the days I have to remind myself how GOOD it feels to get in a work out. In just 45minutes I'll be feeling refreshed after a huge dose of happy hormones are released as a result of training. It makes me sleep better, makes me more conscious about eating healthy, makes me appreciate what our bodies can do, keeps me focused towards achieving my goals (personal, occupational and physical) and gives me perspective. One of my favourite lines "I really regret that workout - said no one, ever" Many thanks and appreciation to the wonderful Fitness First AU for providing exceptional spaces with such a variety in equipment to help me stay on track. @fitnessfirstau @fitnessfirstmag #howfitfeels #fitnessfirst #fitness #happyhormones #whyitrain #fitnessfirstmaroubra #fitnessfirstau

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