Amanda Biskのインスタグラム(amandabisk) - 8月28日 05時21分

My top 3 variations for Burpees ??
Part 3 (Advanced Burpees) is a greater challenge for your upper body strength ?? Its really important to think about quick actions on the ground and focusing on those hips!
*See my last posts for Part 1 (Beginner) & Part 2 (Intermediate) ???
ab❤️x
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Another guest appearance by the pawsome assistant coach Charlie! ?? @westcoast_weenie

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