Sarah Ramadanのインスタグラム(fightforgrowth) - 8月31日 11時50分

Here's a lil snippet from today's YouTube video (link in bio)?? - filmed here were
a) seal rows, a staple horizontal rowing movement in my program b) rope pull throughs - one of my favourite glute exercises that I've found complement my hip thrusts nicely. Do these look weird, YASSSS. But omg guys that squeeze at the end ??? totally pays off hehehe. c) seated lat pull downs - this was improvised due to all the cables being used. I actually really liked the contraction I felt while doing these.
Make sure to stick to the end of the YouTube video to enter into my 100K giveaway! ?
#FightForGrowthFitness #BeautyInStrength #Myprotein

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