Ainsley Rodriguezのインスタグラム(ainsley) - 9月9日 07時38分

?? tag your workout partner...or someone who just needs to get their bootayyy off the couch and put the peanut butter down. ?
Full body #HIIT #circuittraining...my way! Jumping rope is great between sets to keep your heart rate up but if you're one of my clients you already know this ? Try this switch lunge burpee variation and replace long duration cardio with shorter more effective workouts! 2 hours in the gym is NOT necessary and it can also be counterproductive. Short, sweet and maximum effort! ?? #HIITWORKOUT

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