Nicole Mejiaのインスタグラム(nicole_mejia) - 9月16日 12時42分

Today at the end of class we spoke about being mindful.
We go through the day either stressing about the future or regretting the past and because of that, we are hardly ever in the moment. We forget where we parked or whether we locked our cars before walking away. We can't remember whether we've taken our morning vitamins or who we saw in the elevator on the way up to work. Our minds are going a million miles an hour while our bodies are stuck in the now.
A few weeks ago @noelle_m and I visited a crystal shop in the Grove. We picked up a few stones that we felt connected to and have been keeping them either in our bags, pockets, or on our desks ever since. Every once in a while, when I look at them or feel them, they remind me to be in the moment. Each crystal has its own meaning and therapeutic properties, but just their presence is enough to bring me back to the present.
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Quartz • Black Tourmaline • Howlite
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If you struggle with being mindful and present, download the app "Headspace". It breaks meditation down into 10, 15, and 20 minute segments to really teach you how to let go and tune in. Meditation had always been overwhelming for me because I could never fully "clear my mind", but the app really helped me learn how to do it in short segments. ?? "No amount of worry right now will affect the future or change the past."✨
#goodnight

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