クリスティン・ポープのインスタグラム(kris10pope) - 9月20日 00時47分

#motivationmonday ? 10 week progress photo since i started dieting again. Consistent macros and a very slow cut 67kg ➡️ 64kg to get ready for several meets back to back without hard cuts. Gave myself some time off of dieting for a while and I am very pleased with how I am feeling now after being on top of it for the last few months. The best part being that my strength has been going up hitting squat prs on top of the body composition and weight changes. Proud of my diligence to get back on track with diet. Gotta lead from the front ? I do have a small waiting list for my nutrition program; to be placed on it visit my site and use the contact form www.barbellsandbows.net ? #barbellsandbows #flexibledieting #girlswholift #olympiclifting #powerlifting #iifym #iifymgirls #strength #fitness #panthertattoo

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