Amanda Biskのインスタグラム(amandabisk) - 9月28日 14時25分

?Save the date: 17 OCT '16?
This is for those of you looking for some extra motivation, support, and excitement in your next chapter of training...
I am officially starting my second training guide Fresh Body Fit Mind Wks 13-19 on this date!! ???
Anyone who has done my first guide or is looking for advanced training, this is the time to start! ?????
...
Cool features of FBFM Wks 13-19:
?? Brand new exercises, workouts, and TEST workouts (including my absolute FAVOURITE training style '3 SET HIIT')
?? Special access to our Members area with tutorial videos and LIVE workouts with me!
?? 'Stretch Studio' - a special collection of follow along stretching videos I have made so you can stretch WITH me.
?? A whole bunch of people doing the same training as you week by week that you can chat to in our member group (I'll be in there too!!?)
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So if you need fresh workout inspiration and want a new challenge ?????? THIS is your chance to join me and do the same workouts I will be doing to finish off the year!! ????
Can't wait fam!!
ab❤️x
FBFM Wks 13-19 available by clicking the link in my bio! ? #freshbodyfitmind #fitness

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