トレーシー・キスのインスタグラム(tracykissdotcom) - 10月1日 15時20分

Did you know 70% of your body size comes from the food you put into your mouth and the other 30% is from how fit and active you are? I've been vegetarian since the age of 5 and vegan for the past 2 years and have such a love for food - these freeze dried fruit and vegetables are a delicious snack packed full of nutrients! Since studying nutrition and personal training I've come to realise the difference between a healthy active lifestyle and fad diets which provide a quick fix yet the results yo-yo with time. And I'm sure like me you don't want to chase the weighing scales because I much prefer a constant happy slim and strong body. I've equipped my body mind and soul to understand health and fitness and now I'm ready to share my journey with you all. My aim is to make the world a healthier happier more energetic place to keep us all living longer and feeling stronger so that we can enjoy every day and watch our beautiful families grow for many years to come ???????? #love #saturday #snack #weekend #cheatday #nutrition #nutritious #food #vegan #vegetarian #green #health #healthy #fitness #diet #weightloss #transform #transformation #strong #skinny #girlpower #muscles #gym #personaltrainer #lifestyle #coach #coaching #educate #motivate #inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• nothingbutsnack