Amanda Biskのインスタグラム(amandabisk) - 10月4日 21時47分

?GLUTE WORKOUT!?
Using the bench really helps to isolate your glutes to give you a more targeted workout!
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3 rounds
Donkey Kicks (20L : 20R)
Leg Lifts (20L : 20R)
Hip Lifts - Shoulders Raised (20)
Bulgarian Split Squat (10L : 10R)
...
ENJOY!
ab❤️x
#fitness #glutes
Music: ? Define - Dom Dolla & Go Freek

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