Jessica Arevaloのインスタグラム(jessicaarevalo_) - 11月1日 13時11分

?KILLER GLUTE CIRCUIT TONIGHT!?
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This exercise I'm performing is a curtesy lunge.
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?Entire workout was super sets 3 super sets 6 exercises total. -
?Rep range 12-15 ?4 Sets ?60 Second rest -
?1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) -
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?2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) -
?3. Single leg kickbacks (25 pounds) Superset walking lunges (60 pound barbell)
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TIP? Superset means going directly into another exercise without no rest. -
I FOCUSED ON? Isolating the muscle and didn't go super heavy. But slow and controlled. Muscle mind connections everything!?
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Give this CIRCUIT a try I promise you you won't be able to sit the next few days lol!?
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TAG SOMEONE THAT COULD USE A NEW GLUTE CIRCUIT!??

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