モンキのインスタグラム(monki) - 11月3日 18時57分

Let your knees fall to the side and gently press the underside of the feet together. Breathe: in through the nose, out through the nose.

Don’t worry about perfect yoga poses. Listen to that achy body of yours: what makes it feel good? Do that. This is your time to take care of yourself. And breathe! In through the nose, out through the nose.
#monkifesto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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