Nicole Mejiaのインスタグラム(nicole_mejia) - 11月8日 04時07分

"You wrote this shit Nicole. Get her done."
-@noelle_m ?
I was HURTING during this circuit!
Week 2 Day 2 Circuit 1 of the #fitandthickapp:
- 15 bent arm lateral raises with moderate weight dumbbells
- 15 military press with moderate weight dumbbells
- 10 wide grip push-ups
Repeat this entire circuit 3x with 60 seconds rest in between each round!
Search "Fit and Thick" in the App Store to try 1 week of my program on me!:)
@getfitandthick #fitandthickapp

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する