ドウェイン・ジョンソンのインスタグラム(therock) - 11月21日 10時02分

Those damn Sunday audibles.
Today's plan was to stay in my hotel suite all day and get all my work done. Those electronic mails things, approvals, marketing campaigns etc. No training just a focused work day and go to bed early for a 4am wake up tomorrow morning.
Rapido Rock they call me, cause I was done with all my work by 3pm. By 315 I realized I can't do this sitting around sh*t anymore. By 345 I called an audible to my team, fired up our vehicles and by 4pm I'm in the gym doing one of my fav exercises for neck. Years of pounding from football and wrestling forced me to always work my neck. Extremely beneficial and I highly recommend you guys stretch out and work your neck muscles a few times a week. We all live crazy stressful lives and that stress goes directly to your neck and back. Keep those areas strong. Talkin' to all you ladies too.
The 45lb plate and thick silverback neck is optional.
Good Lord I hate sitting around. I'm sure one day I'll need therapy.
#SundayAudibles #ThickNecksAndCheatMeals

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