オレクシー・トロフティのインスタグラム(torokhtiy) - 11月26日 23時58分

REVERSE PUSH-UPS. It's quite a common exercise in the Olympic weightlifting. Many athletes are eager to increase the size of their arms, and since triceps is about 70% of the overall arm size - it makes sense. Sometimes I add this exercise to my workouts as it helps to strengthen arms (triceps, deltoids, pecs, lats and rhomboids). Furthermore, if you'll try to lower down as deep as possible - it'll help to stretch the shoulders and pecs.
The number of reps recommended for different training levels:
Beginners - 6 (reps) × 3 (sets)
Intermediate - 10 (reps) × 4 (sets)
Advanced - 20 (reps) × 5 (sets)
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