オレクシー・トロフティのインスタグラム(torokhtiy) - 12月27日 00時22分

Some TIPS for athletes who use Split Jerk.
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Transforming my game: From the Split Jerk to the Power Jerk!
For the first 5 years of my athletic journey, the Split Jerk was my go-to in competitions, but... I was more of a dancer on the platform, struggling to keep my balance!
Then, I shifted my focus to the Power Jerk and it was a game-changer! Here's what I've learned 👇🏼👇🏼👇🏼

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