オレクシー・トロフティさんのインスタグラム動画 - (オレクシー・トロフティInstagram)「🔥 Discover the Power of the Weighted Paloff Press! 🔥 . This dynamic exercise intensely targets core muscles, enhancing overall stability and balance - crucial for every athlete. By improving core rigidity, the weighted Paloff press translates to better power and efficiency in movements, giving athletes an edge in performance. This move also boosts rotational strength, essential for sports involving twisting movements like golf, tennis, and jiu-jitsu. Paloff press is suitable for all fitness levels, it can be scaled up or down, making it a staple in any athlete’s training regimen. By working one side at a time, it helps address imbalances and asymmetries, crucial for a well-rounded athletic build. . Find more amazing drills in my Athletic Performance training program! . GYM @groupthreebarbell」12月9日 23時08分