Sarah Ramadanのインスタグラム(fightforgrowth) - 11月29日 10時54分

?An important reminder to the #FitFam of Instagram???? ✨Remember what healthy means for YOU.?? ✨Using the word “healthy” should not hint or suggest a standard way of living.
There is no template. And while I advocate that healthy habits be integrated into everyone’s life, there is no one size fits all mechanism to going about living.?? ✨Whether you weight train or don’t weight train, whether you compete or don’t compete. Whether you eat 6 meals or 3. Whether you track your calories or don’t track your calories. ✨Oftentimes being fixated on fads and norms causes us to overlook the grand scope of our lives, and the overall state of our wellbeing. ✨If what you are doing suggests “healthy” but detracts “happy” – adopt difference practices. ✨The word ‘healthy’ is subjective – it is private goal between you and your values. The balance you strive for is personally attuned to what brings YOU inner peace.? Among all our indifferences however, I believe happy is a goal we can all share?: Cheers to your health! ✌?️?? Happy Monday everyone?

#JudgementFreeZone #HealthyAndHappy #FightForGrowth

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