Paige Hathawayのインスタグラム(paigehathaway) - 12月2日 04時51分

TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS ???
-
SCREEN SHOT THIS AND Add this circuit to your next leg day routine!
• 15reps - Leg Press - (heavy heavy heavy)
- I showed the vertical leg press using the smith machine yesterday! • 10reps CURTSEY LUNGES with the bench
- using the same leg go straight into the next set..
• 10reps REVERSE LUNCH with the bench
- now switch legs
- Rest 2 mins between Circuits - Repeat 3x

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