トニア・コーチのインスタグラム(toniacouch) - 12月7日 03時44分
It's December! Time for #ToniasToningTuesdays .
We are now focusing on our Abs. Give this work out ago! Using a weight will make this exercise harder. Try 3 sets of 8 and you'll feel your abs working!
#abs #burn #workout #stronggoals #weeklychallange #pushyourself #motivation
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
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2016/12/7