Nicole Mejiaのインスタグラム(nicole_mejia) - 12月22日 06時37分

Yessss!
Daily turmeric to reduce inflammation has been part of my regimen since I tore my PCL 4 years ago.??
"Most people have no idea how good their bodies are meant to feel."
And the underlying cause of that is usually inflammation. Chronic, low level inflammation that we "learn" to deal with.
All that constant inflammation can eventually lead to chronic diseases like Alzheimer's, Parkinson's, Type 2 Diabetes, IBS, Chron's disease, COPD, Heart disease, and pretty much every other chronic illness you can think of.
Curcumin, the yellow pigment that gives turmeric its color, is a potent anti-inflammatory and powerful antioxidant.
I take between 1,000-2,000mcg/day depending on how I'm feeling.
Stress, diet, and environmental factors also impact the level of inflammation in our bodies so I adjust accordingly.
Look for a whole food organic turmeric supplement that contains black pepper. Black pepper enhances the bioavailability of the turmeric, making it easier for our bodies to absorb and use!
-
Repost from @seedfw ?
#knowledgeispower

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する