ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 12月22日 13時13分

3rd day on, 3.5hrs later at @thefrontogden ? Fatigued #climbing is so interesting, as strength gives way to smarter movement. Hard climbs are unlocked through subtle body positioning simply because you're too tired to burl through. I'm guilty of strength over smarts ??? so these long sessions are good for training efficiency. @lucidimagesut photo from this past year's #OgdenClimbingFestival. Pretty psyched on all this cool gym terrain!! #climbing #bouldering #gymclimbing @adidasoutdoor @fiveten_official

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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