ホカオネオネのインスタグラム(hoka) - 12月31日 12時20分

"My advice to women who want to run their first marathon is to find a buddy with similar pace and training schedule. I met Lauren in a local running group, 'Moms Run This Town'. It is difficult to go from 13.1 mile races to a full 26.2 without more 18 miler race options. Learning to pace is a challenging thing for new runners; then you add weather, proper fueling, clothing choices, and the mental-game. Have a training plan and be realistic about what support you need to achieve your goal."- HOKA Fan Amy Zipp. #humansofHOKA #womenwhofly

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する