レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月31日 22時30分

Good morning everyone and happy December 31! I lovingly invite you to find a moment of silence to set your New Year Intentions today. This video will show you how! Grab your journal and a pen, create a sacred space to sit and deeply set your intentions with a full heart and clear mind. This workshop style session will invite you to meditate on your intentions for 2017 and move through five clear steps to arrive at a clear affirmation. This will help you manifest everything you're looking to create in the new year! In this practice we'll dedicate time to each step and pause when needed to reflect and journal.
_
The 5 steps include:

1. Creating Sacred Space
2. Meditating on Your Heart’s Desires
3. Journaling on Manifestation for 2017
4. Committing to Your Intentions & Finding an Affirmation
5. Setting Your New Year Intentions & Sealing Them In
_
Find a quiet moment to set your intentions with me some time today! Go to ➡️www.oneoeight.com ❤️✨?? (link in bio) @oneoeight.tv
#nye #intentions #meditation #newyear #affirm #sacred #manifest

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する