ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 06時19分

I want to make 2017 the year of BODY CONFIDENCE! Something that every single woman should feel. ?Join the #BBGCommunity and I on a 12-Week Challenge kicking-off on the 9th of January! We will be starting ALL TOGETHER from WEEK 1 of the BBG (using my BBG guides OR app, just select week 1) , YES this includes me too! ?? Soooooo excited!

I want you to follow this challenge WITH me. I’ll be sharing updates with you every week including workout videos we can do together as a team - stay tuned for details! As you girls know, @tobi_pearce and I recently launched sweat.com ?We created @sweat because we wanted to give you ladies more support by providing more connectivity. Our free female-only forum is a safe place for women all around the world to communicate, support, motivate and encourage each other ? Support and motivation is KEY during ANY kind of fitness journey. Amongst our other hundreds of discussion groups, we've created a SWEAT Forum discussion especially for the 12-Week Challenge!
To get get ready for the challenge setup YOUR FREE trial of my workout app TODAY?? www.kaylaitsines.com/app (link in my bio)
And to chat on the FREE forum about the challenge, head over to  www.sweat.com/12wc to join and connect with our AMAZING community of women!

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