ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月7日 10時43分

?GIRLS, ONLY 2 DAYS until our 12 week challenge starts! ?

Here's a quick example circuit? you can do at home. This is just like what we will all be doing together over the next 12 weeks starting Monday January 9th. #bbgcommunity ⏱Try this for 7 minutes, as many laps as possible; - Lay down push ups x 12 reps
- Split jumps x 20 reps - Jump squats x 12 each reps
- straight leg sit up and twist x 24 reps (12 each side)
- Reverse burpee x 12 reps - Burpees x 12 reps
Remember, if you need you can go on your knees for the push ups.

Get your FREE trial of my workout app and join the #bbgcommunity on our 12 Week Challenge starting Monday Jan 9th - www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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