Ainsley Rodriguezのインスタグラム(ainsley) - 1月8日 05時20分

Fitness...the HEALTHY way! Find a routine that's REALISTIC and accommodates YOUR lifestyle. It's about making smart choices and learning BALANCE. It's not about eliminating the things that you love to do (or eat). Please keep in mind that when I say I don't diet it doesn't mean that I eat pizza everyday. I eat INTUITIVELY. I listen to my body and the days that my body does want 'no-no' foods, I have them in moderation and pay attention to when I'm full and how I feel after. Have POWER over your diet and how you feel. ?? DM your e? for diet/training/coaching inquiries??
-
#onlinecoaching #intuitiveeating #nodiet

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ainsleystyle