レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月9日 22時14分

Did you wake up on the wrong side of the bed this morning? I did. Got up at 4.45 to teach double classes but nothing flowed for me this AM. Some mornings nothing works! Bad dream/overslept/no time for practice/no food in the fridge/dogs spent all night barking at the wind (or all of the above...)? Here is the key: Allow yourself to have bad moments - not bad days. You always have the opportunity to turn a day around. No matter how this morning started off, decide: Today is a good one. Slow down. Appreciate the little things. Know that it takes just a little bit of happy to turn a whole lotta crap into something great. So, even if the day started off on the wrong foot: Don't waste time making it worse by identifying what goes on inside of your head! Change it. Decide to be happy. Treat yourself to a really good lunch. Take a yoga class. Meditate for 5 minutes in your office chair. Go for a walk. Call your mom. Smile, even if you don't feel like it. Sometimes it's easier to start with the body. The mind will catch on once you let go of that little voice in your head that tells you things are not as they "should be" (not true!). Everything is exactly the way it's supposed to be. You need this. Be here fully.
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I'm lying on my office couch right now, cuddling Ringo, drinking a smoothie. Applauding myself for teach two back to back classes at the crack of dawn and not letting a bad start ruin the rest of this Monday! .
Every day has the potential of beauty, of love, of magic. It's your choice what to do with it. I say - let's choose to have a wonderful day! You with me?❤ #yogaeverydamnday

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