Nicole Mejiaのインスタグラム(nicole_mejia) - 1月18日 03時53分

I've started practicing "Earthing" for at least 5 minutes each day. ?
Getting outside and into contact with the Earth helps to reduce the negative effects of all of the electronics, stress, and toxins that we are surrounded with on a daily basis. When we come in direct contact with the Earth's negatively charged surface, those electrons act to recalibrate our own frequency to that of the planet.
Regular Earthing helps to reduce stress and inflammation, neutralizes free radicals, improve sleeping patterns, and balances out the autonomic nervous system. (The part of your nervous system that you don't control like your heart beat, rate of breathing, digestions, and all the organ processes.)
It gives a whole new meaning to "we are one with the planet"?
Sounds beautiful, huh?
If you're sitting there thinking, "what a bunch of hippie shit", go outside and try it.
Take your shoes off and sit in a shaded area on the grass (or a sunny spot if it's cold) and just breath deeply. Look up at the clouds while, for just 5 minutes, you're thankful for being alive.
@nfsports_
www.nfsports.com
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My favorite products:
Omega 3
Vegan BCAAs
WOD pack
Glutamine
*Plant based protein coming soon!
#nfsports

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