クリスティン・ポープのインスタグラム(kris10pope) - 1月29日 06時15分

115kg/253lbs for TEN reps today on Back Squat. I have the best Squat coaches ( @max_aita + @chadwesleysmith ) in the country IMO + I am working really f*cking hard to get my legs stronger + staying stupidly positive no matter what. All of which is paying off big time. Added 15 kilos to my 10RM in the last 4 weeks.
*more of my training, diet, life is featured on my YouTube channel (link in bio)- so go subscribe- thanks love youuuu guys - especially the ones that were around when this was my 1RM just a few years ago.
*Knee Sleeves: @mbslingshot
*Gym: @juggernauttraining
#bootygainz #hopingmyquadsgrewtoday #squats #strengthathlete #instalifter #teamJTS #63kg #ilovemycoaches #nobowtodayomgshwhatisthis

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する