ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月9日 07時17分

Good morning from Australia! ?? Just a little reminder to EVERYONE around the world to DRINK WATER. Often we mistake "getting sick" with dehydration. Dizziness, headaches, lack of concentration, no energy and nausea can ALL be signs of dehydration!! Take a big bottle of water with you wherever you go ?? www.kaylaitsines.com/app @januarywellness

[BIHAKUEN]UVシールド(UVShield)

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