Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月22日 10時00分

LAT PULL DOWN VARIATION??
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When I workout back I try to incorporate a lot of Lat work. Most people don't realize it but that's what really creates the V-Taper for the tiny waist and symmetry. I love this exercise because it really lets you stretch and engage your lats.
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I normally hold a little higher up but changed it and held the handle was still a great variation. Def recommend to give this a try and let me know if y'all like it!?
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4 Sets for 12 Reps | 45 Pound Plate

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