Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月23日 12時17分

Unrolling side raises!?
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A weakness of mine I feel is my rear delts do been trying to implement them a lot more! This movement doesn't look like much but do not let them fool you lol! These babies burn so good!
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This movement is a little more advanced and I recommend do this exercise more towards the end of your workout. I did these for my last superset to burn out my rear delts and man did it burn them out! -
Us a 45 degree angle bench start with your thumbs pointed down and twist up when coming up letting your thumbs face up at the end squeeze for 1-2 seconds. Let me know how y'all like them!
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4 Sets Reps 8,8,6,6
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?@JessicaArevaloFit

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