Ainsley Rodriguezのインスタグラム(ainsley) - 4月2日 05時59分

True story....I actually didn't eat veggies until I was 18 years old! (I grew up on grilled cheese, chicken fingers and chocolate cake ?) Crazy how our taste buds change because I couldn't imagine a day without my greens anymore! Don't like veggies? If veggies aren't a part of your regular diet, make small changes slowly. Try a different veggie everyday until you find one you like! Try swapping the fries for a side salad but please note that not all salads are 'healthy'. A great deal of them could actually be more dense than a cheeseburger. ? Stay away from heavy cream based dressings and opt for a vinegar based one. Ask for all dressings on the side so you can control how much you use. Ask for no croutons or cheese and keep the ingredients in it veggie based! This lifestyle works best when it fits into your routines and habits!
Learn my ways ?? DM your e? for info on my Jumpstart Program ??
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#healthyswaps #salads #veggies

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