キノ・マクレガ―のインスタグラム(kinoyoga) - 4月11日 09時10分

It's all about plank. If you have a solid handstand then you need to spend time in plank. Work your shoulders and core, strengthen and align the wrists, feel the vertical line with the body knit together so it feels like one piece. A day without a plank feel incomplete to me. To work your planks target the area you most need help with. For me it's an endless journey to stabilize my shoulders and work engage the core.
Day 2 #effectivehandstands is plank. ?‍♀️
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Try this ?
1. Basic Plank - five breaths
2. Plank leans - rock forward until the weight is in your fingertips and then gently pull it back - repeat five times
3. Plank dips (protract and retract the scapulae) - repeat at least five times
4. Knee Up Planks - draw the knee into your chest, then pick your body up from the core, repeat five times and then switch the sides.
5. Plank on the @yogaprowheel - place your ankles on the wheel and repeat the whole routine above on the wheel
6. Pike plank - roll up to pike on the wheel and then roll back to plank - repeat five times
7. Tuck Planks - roll forward until your knees are tucked into your chest and then roll back to plank - repeat five times
8. Get ready for your core and shoulders to be on fire. .
???
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Practice with us and join the full course on www.omstars.com to join us for the challenge (link in bio). Use code "wearelive" to get your first month of unlimited access for just $5. ?
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I love reading your comments on how the practice is going with on OmStars, so please keep sharing and keep practicing! Tag @キノ・マクレガ― @beachyogagirl @omstarsofficial in all your posts. ?
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#omstarsyoga #bestrong

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