Ainsley Rodriguezのインスタグラム(ainsley) - 4月17日 06時03分

AinsleyRodriguez.com
Anyone guilty of downing their food in seconds and not taking their time to eat? ?? #LifeHack eating out tip 101. Try ordering the whole fish instead of the precut filet. Whole fish are a pain in the a*s to eat because you have to shift through bones and take your time picking it apart. ??‍♀️ A pain yes, but can help you pace yourself giving yourself enough time to feel full before ordering something else impulsively! More often that not we end up overeating because we havnt given our bodies enough time to recognize they're full!
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Learn my ways and get on my platform! Join my Jumpstart Program and take the first step! Visit my website for more AinsleyRodriguez.com ??
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#herefishyfishy #healthyeating

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