キノ・マクレガ―のインスタグラム(kinoyoga) - 4月18日 08時19分

If you could reclaim one lost quality from your childhood what would it be? When people say they never want to grow up it's because they never want to lose the freedom of youth. But what if you could reconnect to your innocence right now? Imagine if you could rediscover your joy and integrate it with the person that you are today. What would you be doing differently? I for one would probably be doing exactly what I'm doing in this picture. Playing on the beach with a big smile. But I'd also be thinking outside the box on a new feeling I have about how I to teach and what kind of space I want to create. There's a new class that I've been thinking about lately, one that I see as a window into the Divine. It's like I know it's there inside of me somewhere but I've been overthinking it when I try to bring in forth. Today I thought: it's about joy, it's about innocence, it's about letting go. What do you think? Would go with me on that adventure of the spirit? Maybe we could learn to see the world as playground and dive fearlessly into it with open arms. The seed of vitality is in your heart, waiting for you to nurture it. Be childlike again. Be reborn. And why are we here anyway if not to laugh, love and smile? ?
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Day 9 #effectivehandstands is Upavistha Konasana. You can't help but have fun toppling out of this pose when you lose the balance! Never take yoga so seriously that you lose the ability to laugh at yourself while you practice. It's only yoga after all. Flexibility is a state of mind that will help you in your handstands and in life. Join our Handstand Course on www.omstars.com to practice handstands with us. Use code "wearelive" to get your first month for just $5. Tag @omstarsofficial @beachyogagirl @キノ・マクレガ― in all your posts. And keep practicing, keep smiling, all is coming. ?
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