キノ・マクレガ―のインスタグラム(kinoyoga) - 4月22日 07時16分

In every situation you can choose to be miserable or you can focus on what good there is. Turn your face to the sun, not the shadow. You have a choice about how you think and what you think. Your thoughts have power, maybe more than you realize. Don't make up a fantasy world where you're living a fake dream of false happiness. Stick to the reality and look for the goodness, the light. It's there in every situation and in every person. It's there, the light, the smile, the love. You matter, your choices matter, not only to yourself but to the world. The day you start really choosing your own happiness is the day that your life changes. You're worth it, your worth thinking good thoughts about. This world can be a blessing or a curse. What's crazy is that it's your choice which to make it. And honestly that's kind of scary because it means we are each responsible for our own happiness and not victims to a big bad world that's out to get us or keep us down. For today watch your thoughts as you practice and go through life. Notice how many complaints appear as opposed to statements of gratitude. Start off by just observing and then slowly replace one objection with one little appreciation. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Day 13 #effectivehandstands is Navasana, Boat Pose. The day your mind is calm and happy here you know you've gone deeply in the inner journey. Tag @beachyogagirl @キノ・マクレガ― @omstarsofficial in all your posts. Use code "wearelive" to get your first month for $5. ?

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