デレク・ハフのインスタグラム(derekhough) - 5月19日 04時51分

After every show I sit in my ice bath for about 10 minutes. Depending on the temperature. Ice baths are probably one of if not the most important post workout rituals. Helps recovery and reduces inflammation which prevents injury.
TIP: Try inhaling through your nose next ice bath.
Study:Rhythm of breathing affects memory and fear- Journal of Neuroscience "When you are in a dangerous environment with fearful stimuli our data indicate that you can respond more quickly if you are inhaling through your nose"- Christina Zelano
@drtrishasmith

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